Skill Share: Understanding Emotions – skills for the holidays

Skill Share Workshop: Understanding Emotions — skills for the holidays season
When: Saturday, December 15,  11am to 1pm
Where: Center for Healthy Living at Ecovillage Charlottesville, 480 Rio Rd. E
Teacher: Sherry Olander
Cost: free
Emotions can be confusing and tricky to deal with, especially during the holiday season. But working with your emotions is a skill, and just like any skill, if you’ve never learned and practiced the basics, you can’t expect to be good at it. In this workshop, Instructor Sherry will share an introduction to The Language of Emotions and offer a whole new way of understanding emotions, their wisdom, and their gifts. We’ll talk about the 4 families of emotions and different empathic mindfulness practices that can help you in emotional times.
About the instructor:  Sherry Olander is a licensed Massage Therapist and a licensed Trainer and Consultant in Dynamic Emotional Integration® (DEI). She has a whole-self approach to healing and is passionate about helping people learn to understand and work with their emotions. Sherry leads classes and workshops in DEI and offers private one-to-one consultations both locally and online.
This is a free workshop, and all are welcome! Meet at the Center for Healthy Living, in the EcoVillage Education Institute‘s classroom, in the first building across from the parking area. 
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About the Author
EcoVillage Education Institute is a space for education and community. Diverse programming promotes joy, wisdom and work, in our bodies and mind. Come be a part, and find community.

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